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Solution for SAD symptoms in winter

I have noticed that every year during the winter, my mood changes significantly, and my work energy drops rapidly. I always wanted to understand why this was happening to me. Later, I discovered that it was due to Seasonal Affective Disorder (SAD) . During this time, I usually increase the dosage of Nexito medicine to balance my mood. This year, I followed the same approach, but it did not yield better results. Therefore, I decided to do some research using ChatGPT and found some helpful solutions. When I applied these strategies to my daily life, I noticed an instant improvement. Among the treatment options for SAD mentioned in the research, I am currently following 1 method that have proven effective for me: Lifestyle Changes : The advice includes spending more time outdoors during daylight hours, maintaining a regular sleep schedule , exercising, and eating a balanced diet. I have made an effort to incorporate these changes into my daily routine. I spend more time outdoors during...
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Tour to Darjeeling 11 March 2024 post 1

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I am going to a tour to Darjeeling with my wife, son, Rintu (wife's brother), Koushik 1, Koushik 2, Ritam (my student) and koushik 1's brother.  Here's little background as I am writing after few years.  My wife, her brother, both Koushik work for my company i.e, Blogrator Web Service.   I have a company now with 9 employees in it. I started hiring employees since Feb 2023.  1. Pinky (Joined Feb 2023) 2. Naimur (Joined Feb 2023) 3. Rafida  4. Koushik 1  5. Koushik 2  6. Naina 7. Rinky (my wife) 7. Rintu  8. Samprity 9. Rupa Also Read: How I started my Digital Marketing Company?  Koushik 1, Pinky and my wife planned the trip 1 month ago. But at the last moment she cancelled it.  Last night we boarded at Brahmaputra Mail from Malda at 12:15 AM and we got down from it at 4 AM in the morning at NJP station.  Now we are at waiting room waiting till 8AM. It costs 10 rupees per hour per person. I paid 280 rupees.  Here's ...
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Lemon water

 I have found that drinking lemon water can help in digestion problems. It helps clear the stomach. 
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Drinking more water is important

 Now I can see how drinking less water effects my body. I understand that water helps the organs clean the wastage from the body. Some of our organs works as a filter in our body. The filter should be cleaned properly by drinking more water everyday. It will increase the health of the organs by removing the waste particles from our body. 
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What to eat at office if hangry in the morning?

At first I thought to have veg patties that would cost 35 rupees. Then I remember that patties isn't healthy breakfast in the morning. I was looking here and there for better option and then I found a sweet shop where I bought 1 cup of sweet card, 2 pieces of dhokla and 1 piece of Rosogolla. Total it cost 35 rupees. But these are much better option than patties I believe.
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Ridhaan's Activity

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 Today you put your shoes on by yourself. Though both in wrong legs. Also you went to pee at the bathroom but peed in your paint. When I went to house for lunch then I left my bag in the varanda but you took my bag inside the room. During lunch you sat on my lap.  After my lunch when I was about to leave for office then you did tata to me and when I asked you to bring my bag then you brought it. Also you tried to open the gate so that I can go out.  Then you climbed the gate as I didn't let you out with me. Yes, you did all these and you are only 16 months old. 
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Financial decision

I took a financial decision in 2016. I bought blogrator.com That I have been running since then both domain and hosting.  Today I took another financial decision and bought darkmatt.com  It is an investment for me. People invest in crypto currency, stock, bond, gold, mutual fund and others.  Buying short attractive domain can have a good demand in future.  There are many websites you can find that cost is sky high because of it's demand.  It is a business also for those people who buy and sell domains. There is broker service available also for that similar to real estate. Buying and selling domain is like doing online real estate business.  If you buy a name then the name is yours. No one on internet can get the same .com or .org or other dot extension name that you would purchase. When we buy domain then we need to renew it on yearly basis. Yearly renewal fee is not much.  A catchy name can be beneficial for a business also if it wants to expand it's...
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