Solution for SAD symptoms in winter

I have noticed that every year during the winter, my mood changes significantly, and my work energy drops rapidly. I always wanted to understand why this was happening to me. Later, I discovered that it was due to Seasonal Affective Disorder (SAD). During this time, I usually increase the dosage of Nexito medicine to balance my mood.

This year, I followed the same approach, but it did not yield better results. Therefore, I decided to do some research using ChatGPT and found some helpful solutions. When I applied these strategies to my daily life, I noticed an instant improvement.

Among the treatment options for SAD mentioned in the research, I am currently following 1 method that have proven effective for me:

  1. Lifestyle Changes: The advice includes spending more time outdoors during daylight hours, maintaining a regular sleep schedule, exercising, and eating a balanced diet. I have made an effort to incorporate these changes into my daily routine.

I spend more time outdoors during daylight hours: I am spending 30 to 60 minutes below the Sun on my roof.

Since adopting this treatment option, I have experienced a significant boost in energy and have been able to work more efficiently. My mental well-being has also improved, and I feel better than on other days.

I am sharing this personal experience on my blog in the hope that it might help others dealing with similar issues. If you experience changes in mood or energy during the winter, you may want to explore these options and see if they work for you as well.

Chat GPT results:

SAD stands for Seasonal Affective Disorder, a type of depression that occurs at certain times of the year, most commonly during the fall and winter months when daylight is limited. It is sometimes called "winter depression" or "seasonal depression."

1. Causes of SAD

The exact cause of SAD isn't fully understood, but factors may include:

  • Reduced Sunlight: Less exposure to natural sunlight during shorter days affects the body's internal clock (circadian rhythm), which can lead to feelings of depression.
  • Imbalance of Brain Chemicals: A decrease in sunlight can lower serotonin (the "feel-good" hormone) levels, causing mood disturbances.
  • Melatonin Disruption: Changes in sunlight can affect the body's production of melatonin, a hormone that regulates sleep and mood, making you feel more sluggish and tired.

2. Symptoms of SAD

Symptoms often mimic those of depression, but they appear at specific times of the year, typically from late fall to early spring. Common symptoms include:

  • Persistent low mood or feeling "down" most of the day.
  • Loss of interest in activities you once enjoyed.
  • Fatigue or low energy despite getting enough sleep.
  • Sleep disturbances, often oversleeping or having trouble waking up.
  • Increased appetite (especially for carbs) and weight gain.
  • Difficulty concentrating or making decisions.
  • Social withdrawal, feeling isolated or wanting to avoid others.
  • Irritability or increased sensitivity to stress.

3. Types of SAD

  • Fall/Winter SAD: More common, symptoms start in late fall or early winter and improve during spring or summer.
  • Spring/Summer SAD: Less common, with symptoms like insomnia, agitation, and weight loss.

4. Treatment Options for SAD

  • Light Therapy: Sitting near a light therapy box that mimics natural sunlight for about 20-30 minutes daily can help balance melatonin and serotonin levels.
  • Medication: Antidepressants like SSRIs (e.g., Escitalopram, Fluoxetine) are sometimes prescribed if symptoms are severe.
  • Counseling/Therapy: Cognitive Behavioral Therapy (CBT) can help change negative thought patterns.
  • Lifestyle Changes: Spending more time outdoors during daylight hours, maintaining a regular sleep schedule, exercising, and eating a balanced diet can help.

5. When Should You Seek Help?

If your symptoms are affecting your daily life, relationships, or work, it’s time to consult a doctor or mental health professional. They can help diagnose SAD and recommend treatment.

Summary

SAD (Seasonal Affective Disorder) is a form of depression that typically occurs during fall and winter due to reduced sunlight exposure. Symptoms include low mood, fatigue, and changes in appetite or sleep. Treatment options include light therapy, medication, and counseling. If you think you may have SAD, talking to a healthcare professional can help you feel better.

Comments

Post a Comment

Popular posts from this blog

Places where we need improvement

Train was 1h 33m late. I was carrying a pram in one hand and 2 bags in other when there was another side bag that was hanging from my solder. My wife Rinky was carrying our 6 month old baby Ridhaan and a ladies side bag.  Our compartment no was D1. At first I thought it will be in the front part of the train but later discovered that the compartment was at the end part.  I found it little difficult to walk faster with the luggage. My wife was walking in front of me at little distance.  When we reached almost the end, train started moving.  I told my wife to board in the train whatever coach it was. And I myself entered into the nearest coach. With the pram and luggage it was very difficult to enter through the gate.  Passengers who were standing at the gate didn't bother helping me with the luggage. Even didn't make me way to enter easily.  My wife also struggled to enter the running train with her hand bag and the baby. My wife told me that if she wasn't h...
Read more

Ridhaan's Activity

Image
 Today you put your shoes on by yourself. Though both in wrong legs. Also you went to pee at the bathroom but peed in your paint. When I went to house for lunch then I left my bag in the varanda but you took my bag inside the room. During lunch you sat on my lap.  After my lunch when I was about to leave for office then you did tata to me and when I asked you to bring my bag then you brought it. Also you tried to open the gate so that I can go out.  Then you climbed the gate as I didn't let you out with me. Yes, you did all these and you are only 16 months old. 
Read more